(Source: even-a-lesbian-has-her-secrets)
(Source: voice-of-sky)
(Source: pulchritude-aspirations)
My problem is very often that I hate and never go grocery shopping, so I end up eating out or ordering in when I’m hungry. I also like routine, when it’s available. So I made myself a meal plan for a single day and I will try it out for 7 straight days. It totals out around 1232 calories and meets my needs for fiber, protein, carbs, and fat. Let’s see how this goes.
breakfast 1/4 cup oatmeal 75
1 tbsp honey 60
1/2 tsp cinnamon 3
Snack 1/2 Banana 53
Lunch 2 cup baby spinach 20
1/2 cucumber 23
1/4 cup edamame 23
2 tbsp ranch dressing 110
4 oz chicken 120
Snack 4 oz chobani vanilla Yogurt 85
1 scoop protein 90
Dinner 1/8 cup brown rice 70
100 calories of frozen vegetables 100
4 oz chicken breast 120
Snack 2 sargento cheddar cheese stick 180
10 pecans 100
Total
1232
(Source: thiinxforever)
(Source: beautifully-thinnn)
(Source: missdragoon)
I’ve been having a hard time motivating myself to going to the gym. Today I started playing Dance Central seriously. If I won’t go to the gym, I can’t at least get a work out. Just did an hour of the game and I’m sweating tons!
